'It has definitely turned my life around in the way I look at things,' says Participant A. 'It is never too late to turn your life around.'

'Family members and people in general say my mannerisms have changed,' says Participant C. 'The course has impacted on me with my relationship particularly.'

Participant B always thought 'as a black man in society, it's very hard to move forward.' Afterwards he realised 'that it's not that hard. We can actually break that cycle.'